Leg Day

[drscott]

Ran into the charming excessor at the gym this afternoon. I couldn't talk to him very long because I was trying to concentrate on beating my leg press best, which I did: 450# 3 sets 18 reps, 680# 1 set 18 reps, 860# 5 sets 18 reps. Though I think my range of motion is declining on the really heavy stuff. I will hobble around tomorrow at the Fair, but you don't have to move fast there.

Comments

[dr-scott.livejournal.com]

No, I'm still using 45s, though I'm running out of room on the bar and will have to use 100s if I add another 40 lbs. or so. I would save time using 100s but I don't like wrangling them.