Resveratrol

[drscott]

I've added resveratrol to the mix of no-fat cottage cheese, flax seed oil, bilberry extract, and diindolymethane I eat with breakfast every morning. While I could instead drink several glasses of red wine every day, the side-effects from alcohol wouldn't be good for me. I don't want to be that French.

Recent news on resveratrol.

Comments

good information

[redsquared.livejournal.com]

My partner had been trying to convince me to drink more red wine because he said that the health benefits would be good for me. I am not much of a drinker. So I can now just swallow the good part (resveratrol) and not have to drink all that wine just to get it. I wonder if it is sold in Canada yet?
By the way, I also have flax seeds every morning with breakfast. I sprinkle ground flax seeds on my breakfast cereal. Also, it's good to use in baking (it adds a nutty flavor).