Gym update
Sep. 7th, 2005 02:14 pmMy shoulder joint is about 75% recovered. The joint capsule was damaged by an extra-stupid heavy lift sometime in March, and I've been on light weights and more reps for certain lifts (military press, incline bench, dumbbell lateral raise and front raise) ever since. Nothing was improving for months, and I was starting to get discouraged, but finally in August it started to get better, and I am almost back to my usual weights without suffering unduly afterward. And I'm feeling better -- I even ran some yesterday, with a bit of that "harder, faster" feeling I've been missing.
Caterer Mike is back. I ran into him first on Friday, and then again yesterday;
excessor mentions him in this post. He's been too busy to get to the gym, and he took the treadmill next to me yesterday so we could chat. He nearly fell off once and had to quit jogging after about ten minutes. Would it be wrong to flirt with him to encourage him to come more often? It's for his health.
Caterer Mike is back. I ran into him first on Friday, and then again yesterday;
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